Corte Madera (415)-927-9494 | Novato (415)-883-9353
Schedule Corte Madera
Monday
7:00am – 8:00am – Cycling with Lynnette
9:15am – 10:15am – Small Group with Joan
9:15am – 10:45am- Yoga with Thom
10:30am -11:30pm – Small Group with Joan
11:30am – 12:45pm – Parkinsons Fitness with Sharlene
7:30pm- 9:00pm – Brazilian Jui Jitsu with Erik
Tuesday
7:30am – 8:30am – Small Group with Kevin
8:30am – 9:20am – Fitness on Demand with Stacey Jo
8:45am – 9:45am – Small Group with Kevin
6:30pm – Brazilian Jui Jitsu with Erik
Wednesday
9:30am – 10:20am – Yoga with Jude
9:15am – 10:15am – Small Group with Joan
10:30am- 11:30pm – Small Group with Joan
11:30am – 12:45pm – Parkinsons Fitness with Sharlene
5:45pm – 7:15pm – Yoga with Thom
7:30pm- 9:00pm – Brazilian Jiu Jitsu with Erik
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Thursday
7:30am – 8:30am – Small Group with Kevin
8:30am – 9:20am – Fitness on Demand with Stacey Jo
8:45am – 9:45am – Small Group with Kevin
Friday
7:00am – 8:00am – Cycling with Lynnette
9:15am – 10:15am – Small Group with Joan
10:30am – 11:30am – Small Group with Joan
9:30am – 10:30am – Yoga with Jude
Saturday
9:45am -11:15am – Yoga with Thom
11:30am – 1:00pm – Brazilian Jiu Jitsu with Erik
Group Classes
Yoga
Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too.
Pilates Mat/Fusion
Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props.
Cycling/FPCycling
Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up.
PD-Connect™ High-Intensity Class
PD-Connect™ High-Intensity exercise class for people with Parkinson’s disease. Offering research-based Parkinson’s-specific exercise for optimizing cardio, strength, balance, agility, voice, and neuroplasticity.
Fill out the form to Get a 1 week free pass & training session
Five Points Fitness
Corte Madera
(415) 927-9494
5651 Paradise Drive
Corte Madera, CA 94925
Monday – Friday 5am to 10pm
Saturday 6am to 8pm
Sunday 7am to 8pm
*Childcare Available
