| Zumba! Brazilian inspired dance aerobics. Check out the latest fitness craze! Yoga Renowned for flexibility training, yoga also develops strength, balance, and focus. The emphasis on deep breathing promotes relaxation, too. Bootcamp High intensity workout. Increase strength and cardiovascular endurance! Build muscle tone and burn body fat in this high energy workout. In Alignment Core strength training combined with postural assessment. Realign through movement and relieve your aches and pains. This popular class strengthens, stretches, and tones. All Levels. Cardio Pump Challenge all the major muscle groups in this all around cardiovascular and strength training workout. Abdominal conditioning and stretches end the class. Pilates Mat/Fusion Floor based Pilates exercises emphasize core abdominal and back strength. Steady controlled movements develop balance and posture while toning muscles. Fusion adds props. Cycling/Spinning Classes take you through hill climbs, sprints, pacing, and intervals for an energetic cardiovascular workout. Instructor provides motivation and basic technique and set-up. |
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Five Points Fitness
Let’s get fit together!
5651 Paradise Drive, Corte Madera
(next to Paradise Foods)
415.927.9494
FitnessDirector@FivePointsFitness.Net
Membership Services
Josh@FivePointsFitness.Net
Monday – Friday 5 a.m. to 10 p.m.
Saturday 6 a.m. to 8 p.m. Sunday 7a.m. to 8 p.m.
